What are the options for the duration of the Personalized Fitness Plans you offer?

Answer: We offer 1-Month, 3-Month, and 6-Month Personalized Fitness Plans, which are available for both online and in-person training.

What services are included in the 1-Month Personalized Fitness Plan, and what is the starting price for this plan?

Answer: The 1-Month Personalized Fitness Plan includes measurements and fitness meal consulting. The starting price for this plan is 200€

What makes the 6-Month Personalized Fitness Plan a preferred choice for some clients?

Answer: The 6-Month Plan is ideal for clients with long-term fitness goals, as it allows for consistent support and tracking over an extended period, contributing to more significant and sustainable progress.

Can clients mix and match online and in-person training sessions within their chosen plan duration?

Answer: Yes, clients have the flexibility to mix online and in-person training sessions as per their preference and schedule, allowing for a more personalized approach.

What is the best way for someone to get started with a Personalized Fitness Plan and select the ideal duration for their goals?

Answer: To get started, simply contact us to schedule an initial consultation. During this consultation, we can help you determine the ideal plan duration based on your goals, and tailor a plan to meet your specific needs and objectives.

What makes your online workout plans different from traditional personal training services in a gym?

Answer: Our online workout plans are unique because they are designed to deliver significant and tangible results tailored to your specific goals. Our personal trainers are motivated by achieving outcomes that go beyond what regular trainers in a gym can provide.

How do you ensure that my online workout plan is customized to my individual goals and needs?

Answer: We offer personalized consultations, like the Free 30-minute call with Evan, to understand your training history, goals, and needs. We then design a fitness and meal plan that is unique to you.

Can you explain the difference between Basic Personal Training and Advanced Personal Training?

Answer: Basic Personal Training is suitable for beginners, individuals with health concerns, seniors, and those needing motivation. It's adaptable to various fitness levels and goals. Advanced Personal Training is tailored for athletes, bodybuilders, and those with advanced fitness needs, providing complex workouts for high-level performance.

Why is corporate wellness important for both employees and employers?

Answer: Corporate wellness is crucial because it improves employee health, increases productivity, boosts job satisfaction, reduces absenteeism, and lowers healthcare costs. It also enhances the company's reputation, making it more attractive to top talent and ensuring regulatory compliance.

Do you offer flexibility in scheduling corporate wellness activities to accommodate different work environments?

Answer: Yes, we provide flexible scheduling options to accommodate various work environments. We work with each organization to ensure that our wellness activities fit seamlessly into their work routines.

How can a company inquire about implementing your corporate wellness program in their organization?

Answer: Companies interested in our Corporate Wellness programs can get more information by contacting us directly. We can provide details, answer questions, and discuss how we can tailor a program to meet their specific needs.

Can you provide examples of measurable benefits that companies have experienced after implementing your corporate wellness programs?

Answer: Many companies have reported increased employee satisfaction, reduced healthcare costs, decreased absenteeism, and improved overall productivity as a result of our corporate wellness programs. These positive outcomes contribute to a healthier and more successful work environment.

What is Functional Movement Screening (FMS), and how does it benefit individuals?

Answer: FMS is a service that assesses an individual's movement patterns, flexibility, and strength to identify limitations or imbalances. It benefits individuals by helping them move more efficiently, perform better, and reduce the risk of injury.

What is involved in an FMS assessment, and how does it work?

Answer: FMS involves a series of movement tests and exercises that evaluate mobility, stability, and strength in different areas of the body. It provides a comprehensive overview of an individual's movement quality.

Why is the identification of weaknesses, imbalances, or movement dysfunctions important in the FMS process?

Answer: Identifying these issues is crucial because it helps prevent injuries and improves physical performance. By addressing weaknesses and imbalances, individuals can move more effectively and reduce the risk of injury.

Is FMS only used in rehabilitation, or is it applicable to sports and fitness settings as well?

Answer: FMS is applicable in various settings, including sports, fitness, and rehabilitation. It's used as a preventative approach to address potential issues before they become serious injuries, making it valuable for athletes, fitness enthusiasts, and those in need of rehabilitation.

Is FMS suitable for people of all fitness levels, or is it more specific to athletes and highly active individuals?

Answer: FMS can be beneficial for people of all fitness levels. It's not limited to athletes or highly active individuals. It helps anyone looking to improve their movement quality and reduce the risk of injury.